Sometimes, you just need a good cry.

I hadn’t cried in a while. It’s not that I couldn’t, it’s just that it takes the right place, right time, right mix of crap in life to make me really cry. I’m not talking  about the tear that creeps its way to sunlight when watching a commercial about rescuing puppies. And I’m not talking about the multiple tears that stream down my face after watching The Notebook or Titanic. I’m talking seriously, heaving, drooling, snotting, makeup-running-everywhere, bawling. Yep. That was me tonight. It wasn’t pretty. But I was present.

It was a series of events that led me to this “breakdown.” None of which amount to much, really, but it was the messy amalgamation that really put me over the edge. That, and it’s the time of year.

It’s always right around my Birthday — when my dad comes to visit — that I seem to lose it. I’m not sure if it’s just because my Birthday is imminent, I’m a year older, a year closer to 30, a year further away from 21 and my childhood. Or if it’s because I wait all year for this quality time with my dad, who tends to ground me (in the good way) every time I see him and get to spend time alone.

Tonight was my night. And this Dane Cook skit is perfect. Watch the whole thing. Trust me.

Sometimes, we just need a good cry. Get all that pent up aggravation out of us. Refocus on breathing. Get back under control. And realize that life goes on, and for the most part, it’s good.

That, and hugs never hurt anyone either.

{ 9 comments… read them below or add one }

Ali January 10, 2012 at 10:54 am

I LOVE that through this cry you found laughter! I was thinking about you all night and wished I could be there to hug you and be there in your tears but I am so happy that in the end you found laughter like we always do!!! Xoxo

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Lauren January 10, 2012 at 1:26 pm

Thanks, love! I wish you could be here too! Soon enough, and then we can laugh and cry together! :)

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Casi January 10, 2012 at 12:30 pm

{Virtual Hug}

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Lauren January 10, 2012 at 1:27 pm

Can’t wait to get a REAL hug this weekend!!! xoxo

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Maria January 10, 2012 at 5:43 pm

You are an amazing women. Sending love and light.

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terra January 13, 2012 at 5:28 am

SO TRUE. I forgot this far too often. I’m not a crier, not anymore anyway, and it takes a lot to move me to tears and then when they come I too often fight it, which is silly because really, the cry always helps.

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Lauren February 23, 2012 at 11:47 am

Glad to hear you could relate!! Yes, the cry always helps. Lock yourself in a bathroom and LET IT ALL GO. :)

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Araina Marie February 23, 2012 at 11:44 am

I needed this soo much … Hugs to everyone . I was really feeling the pressure of the world so much and a good cry did me good . And Dane Cook always makes me smile .

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Lauren February 23, 2012 at 11:47 am

Happy to hear you can relate. Sometimes we all just need to let it go, be vulnerable, and move on. Gotta love Dane Cook, too! :)

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